Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 2 cup Plum tomatoes; 0.5 cup Cannellini beans; 1 cup Vegetable broth; 0.25 cup Fresh basil; 2 clove Garlic; 0.5 tbsp Olive oil; 2 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted plum tomatoes and garlic simmered with fresh basil and protein-rich chicken, finished with a savory dusting of aged parmesan cheese.

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NUTRITION

Protein

51.6g

Fat

15.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

2 cup Plum tomatoes

0.5 cup Cannellini beans

1 cup Vegetable broth

0.25 cup Fresh basil

2 clove Garlic

0.5 tbsp Olive oil

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved plum tomatoes and whole garlic cloves with olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast for 25 minutes until the tomatoes are blistered and the garlic is soft and fragrant.
4
Transfer the roasted tomatoes and garlic into a high-speed blender along with the cannellini beans and vegetable broth.
5
Blend on high until the soup reaches a velvety smooth consistency.
6
Pour the soup into a medium pot over medium-low heat, stirring in the shredded cooked chicken and fresh basil.
7
Simmer for 5 minutes to allow the flavors to meld and the chicken to heat through.
8
Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.