Ezekiel Toast with Avocado and Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ezekiel Toast with Avocado and Bacon

YOUR SOLIN GENERATED RECIPE

Ezekiel Toast with Avocado and Bacon

Crispy Ezekiel toast layered with rich mashed avocado and topped with protein-packed scrambled eggs and savory turkey bacon for a vibrant morning meal.

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NUTRITION

533kcal
Protein
45.5g
Fat
25.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 slice Ezekiel bread

2 large Eggs

0.5 cup Egg whites

2 slice Turkey bacon

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until it becomes crispy and golden brown.

  • 2

    While the bacon is rendering, toast the Ezekiel bread slices until they are firm and toasted to your liking.

  • 3

    In a medium bowl, whisk the whole eggs and egg whites together until the mixture is uniform and slightly frothy.

  • 4

    Remove the bacon from the skillet and set aside on a paper towel; using the same pan, scramble the egg mixture over medium-low heat until just set and fluffy.

  • 5

    In a small bowl, mash the avocado with half of the sea salt and black pepper until it reaches a spreadable consistency.

  • 6

    Spread the seasoned avocado evenly across the two slices of toasted Ezekiel bread.

  • 7

    Divide the scrambled eggs between the two toasts and top each with a slice of the crispy turkey bacon.

  • 8

    Finish the dish with a sprinkle of red pepper flakes and the remaining sea salt and black pepper before serving immediately.

Ezekiel Toast with Avocado and Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ezekiel Toast with Avocado and Bacon

YOUR SOLIN GENERATED RECIPE

Ezekiel Toast with Avocado and Bacon

Crispy Ezekiel toast layered with rich mashed avocado and topped with protein-packed scrambled eggs and savory turkey bacon for a vibrant morning meal.

NUTRITION

533kcal
Protein
45.5g
Fat
25.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 slice Ezekiel bread

2 large Eggs

0.5 cup Egg whites

2 slice Turkey bacon

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until it becomes crispy and golden brown.

  • 2

    While the bacon is rendering, toast the Ezekiel bread slices until they are firm and toasted to your liking.

  • 3

    In a medium bowl, whisk the whole eggs and egg whites together until the mixture is uniform and slightly frothy.

  • 4

    Remove the bacon from the skillet and set aside on a paper towel; using the same pan, scramble the egg mixture over medium-low heat until just set and fluffy.

  • 5

    In a small bowl, mash the avocado with half of the sea salt and black pepper until it reaches a spreadable consistency.

  • 6

    Spread the seasoned avocado evenly across the two slices of toasted Ezekiel bread.

  • 7

    Divide the scrambled eggs between the two toasts and top each with a slice of the crispy turkey bacon.

  • 8

    Finish the dish with a sprinkle of red pepper flakes and the remaining sea salt and black pepper before serving immediately.