Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast, shredded; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 cup Celery, finely diced; 0.25 cup Carrots, shredded; 0.5 cup Romaine lettuce, shredded; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp, refreshing vegetables for a satisfying crunch.

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NUTRITION

Protein

51.3g

Fat

8.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast, shredded

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Buffalo hot sauce

0.25 cup Celery, finely diced

0.25 cup Carrots, shredded

0.5 cup Romaine lettuce, shredded

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dill, sea salt, and black pepper until smooth and creamy.
2
Add the shredded cooked chicken, diced celery, and shredded carrots to the bowl, tossing until the chicken is thoroughly coated in the ranch-style buffalo sauce.
3
Lay the whole wheat tortilla flat on a clean surface and layer the shredded romaine lettuce across the center.
4
Spoon the buffalo chicken mixture evenly over the lettuce, leaving space at the edges for folding.
5
Fold in the sides of the tortilla and roll tightly from the bottom up to secure the filling.
6
Slice the wrap diagonally and serve immediately while the vegetables are crisp.