Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Olive oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and roasted asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

25.2g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil and a pinch of sea salt.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, then transfer to a high-speed blender with garlic and salt.
5
Process the cauliflower until it reaches a velvety, mash-like consistency.
6
Pat the salmon dry and season with salt and pepper.
7
Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
8
Spoon the cauliflower mash onto a plate, top with the salmon, and serve alongside the roasted asparagus.