Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

33.7g

Fat

10g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy, then set aside.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
4
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F and the outside is lightly charred.
5
While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they are vibrant and tender-crisp.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, zesty flavor.