Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.4g

Fat

20.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and set aside.
6
In the same skillet, add the remaining oil, green beans, and minced garlic.
7
Sauté the green beans for 5-6 minutes until tender-crisp and slightly charred.
8
Plate the seared salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge for a bright finish.