Name: Chicken Penne with Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Brown rice penne; 0.5 cup Roasted red peppers; 0.25 tsp Olive oil; 2 cloves Garlic; 0.25 cup Yellow onion; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Roasted Red Peppers

Sautéed chicken breast and roasted red peppers tossed in a light garlic sauce over brown rice penne for a vibrant, silky finish.

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NUTRITION

Protein

48.5g

Fat

9.0g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Brown rice penne

0.5 cup Roasted red peppers

0.25 tsp Olive oil

2 cloves Garlic

0.25 cup Yellow onion

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet.
4
Sauté the chicken for 5 to 6 minutes until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2 minutes until fragrant.
6
Stir in the sliced roasted red peppers and red pepper flakes, cooking for another minute.
7
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
8
Return the chicken to the skillet and add the cooked penne, tossing everything together to coat in the light sauce.
9
Garnish with fresh chopped parsley and serve immediately.