Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 large high-fiber whole grain tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole grain crust topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

47.6g

Fat

13.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 large high-fiber whole grain tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded chicken with 1 tablespoon of BBQ sauce, garlic powder, and smoked paprika.
4
Spread the remaining BBQ sauce over the tortilla base.
5
Evenly distribute the seasoned chicken and sliced red onions over the sauce.
6
Sprinkle with shredded mozzarella cheese.
7
Bake for 5-7 minutes until the cheese is melted and bubbly.
8
Garnish with fresh cilantro before slicing.