Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender garlic-rubbed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

14.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate small skillet, heat the remaining oil and sauté the green beans with minced garlic for 3 to 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
7
Plate the salmon alongside the rice and garlic green beans, then drizzle everything with fresh lemon juice for a bright finish.