Seared Cod with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herbed Quinoa

Pan-seared cod fillet served with fluffy herbed quinoa and tender steamed broccoli, finished with a drizzle of olive oil for a perfectly flaky texture.

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NUTRITION

298kcal
Protein
11.6g
Fat
22.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Cod Fillet

1/4 cup cooked Quinoa

0.6 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Fresh Parsley

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PREPARATION

  • 1

    Rinse quinoa and cook in water until the liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a basket over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a portion of the olive oil in a non-stick skillet over medium heat and sear the fish until it is opaque and flakes easily.

  • 5

    Combine the cooked quinoa with chopped parsley and the remaining olive oil for a rich and savory flavor.

  • 6

    Serve the seared cod over the bed of quinoa with the steamed broccoli on the side and a fresh squeeze of lemon juice.

Seared Cod with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Herbed Quinoa

Pan-seared cod fillet served with fluffy herbed quinoa and tender steamed broccoli, finished with a drizzle of olive oil for a perfectly flaky texture.

NUTRITION

298kcal
Protein
11.6g
Fat
22.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Cod Fillet

1/4 cup cooked Quinoa

0.6 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Fresh Parsley

PREPARATION

  • 1

    Rinse quinoa and cook in water until the liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a basket over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a portion of the olive oil in a non-stick skillet over medium heat and sear the fish until it is opaque and flakes easily.

  • 5

    Combine the cooked quinoa with chopped parsley and the remaining olive oil for a rich and savory flavor.

  • 6

    Serve the seared cod over the bed of quinoa with the steamed broccoli on the side and a fresh squeeze of lemon juice.