Seared Chicken Breast with Herbed Rice and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Rice and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Roasted Sweet Potato

Pan-seared chicken breast served with fluffy herbed brown rice and oven-roasted sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
23.8g
Fat
17g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1 cup cooked Brown Rice

150g Sweet Potato, cubed

1 tbsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly caramelized.

  • 4

    While potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.

  • 6

    In a small bowl, fold the chopped fresh parsley and lemon juice into the warm cooked brown rice.

  • 7

    Serve the seared chicken alongside the herbed rice and roasted sweet potatoes.

Seared Chicken Breast with Herbed Rice and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Rice and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Rice and Roasted Sweet Potato

Pan-seared chicken breast served with fluffy herbed brown rice and oven-roasted sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

553kcal
Protein
23.8g
Fat
17g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1 cup cooked Brown Rice

150g Sweet Potato, cubed

1 tbsp Olive Oil

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly caramelized.

  • 4

    While potatoes roast, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until fully cooked.

  • 6

    In a small bowl, fold the chopped fresh parsley and lemon juice into the warm cooked brown rice.

  • 7

    Serve the seared chicken alongside the herbed rice and roasted sweet potatoes.