Name: Grilled Tofu and Sweet Potato Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Extra Firm Tofu; 1/2 cup Cooked Brown Rice; 100g Roasted Sweet Potato; 1 Large Hard-Boiled Egg; 1/4 Avocado; 1 tsp Olive Oil; 1 tbsp Coconut Aminos; 1 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Sweet Potato Rice Bowl

Pan-seared tofu and roasted sweet potatoes served over fluffy brown rice with a jammy soft-boiled egg, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

23.1g

Fat

22.3g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

100g Extra Firm Tofu

1/2 cup Cooked Brown Rice

100g Roasted Sweet Potato

1 Large Hard-Boiled Egg

1/4 Avocado

1 tsp Olive Oil

1 tbsp Coconut Aminos

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with a small amount of oil and salt.
2
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
3
Press the tofu to remove excess water, slice into thick rectangles, and sear in a pan with olive oil until golden.
4
Soft-boil an egg for 6-7 minutes, then immediately place in an ice bath before peeling and halving.
5
Place fresh spinach and warm brown rice in a bowl as the base.
6
Arrange the grilled tofu, roasted sweet potatoes, avocado slices, and egg halves on top.
7
Drizzle the entire bowl with coconut aminos for a savory finish.