NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1.25 scoop vanilla whey protein powder

0.25 cup nonfat Greek yogurt

1 tbsp chia seeds

0.75 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.25 cup fresh raspberries

1 tbsp almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a glass jar or airtight container, combine the rolled oats, vanilla whey protein powder, chia seeds, and sea salt.

• 2

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.

• 3

  Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no clumps remain.

• 4

  Gently fold in half of the blueberries and raspberries to infuse the oats with natural sweetness.

• 5

  Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

• 6

  Before serving, stir the oats once more and top with the remaining fresh berries and a drizzle of creamy almond butter.