Name: Sweet Creamy Whey Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 tsp vanilla extract; 1 tsp ground cinnamon; 1 tsp chia seeds; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Creamy Whey Protein Boost

Whipped Greek yogurt and vanilla whey protein create a creamy, high-protein base that is perfectly sweetened with cinnamon and fresh blueberries.

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NUTRITION

Protein

61.3g

Fat

2.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 tsp vanilla extract

1 tsp ground cinnamon

1 tsp chia seeds

0.25 cup fresh blueberries

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder, vanilla extract, and ground cinnamon to the bowl.
3
Stir the mixture vigorously with a whisk or a large spoon until the protein powder is fully incorporated and the texture is completely smooth.
4
Fold in the chia seeds and let the mixture sit for two minutes to allow the seeds to slightly soften and thicken the consistency.
5
Transfer the protein boost to a serving bowl and top with the fresh blueberries before serving.