Name: Berry and Almond Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Protein powder; 1 cup Unsweetened almond milk; 1 cup Frozen mixed berries; 0.5 cup Frozen cauliflower rice; 1 tbsp Almond butter; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry and Almond Protein Smoothie Bowl

Vibrant frozen berries and clean protein powder blended into a thick, velvety base topped with crunchy hemp hearts and creamy almond butter.

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NUTRITION

Protein

49.3g

Fat

17.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Protein powder

1 cup Unsweetened almond milk

1 cup Frozen mixed berries

0.5 cup Frozen cauliflower rice

1 tbsp Almond butter

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to allow for easier blending.
2
Add the protein powder, frozen mixed berries, frozen cauliflower rice, ground cinnamon, and sea salt to the blender.
3
Blend on the highest setting, using a tamper to push the frozen ingredients down, until the mixture is thick and smooth.
4
Transfer the mixture into a chilled bowl and use a spoon to create a smooth surface.
5
Drizzle the almond butter over the top and sprinkle with hemp hearts before serving immediately.