Name: Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cauliflower florets; 5 oz cooked chicken breast; 1 tbsp ghee; 2 tbsp buffalo hot sauce; 0.5 tbsp olive oil; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch

Roasted cauliflower florets and tender shredded chicken tossed in a zesty buffalo sauce, served with a creamy, herb-flecked Greek yogurt ranch for a satisfying kick.

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NUTRITION

Protein

53.6g

Fat

28.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets

5 oz cooked chicken breast

1 tbsp ghee

2 tbsp buffalo hot sauce

0.5 tbsp olive oil

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cauliflower florets with olive oil, half the sea salt, and half the black pepper.
3
Roast cauliflower for 20-25 minutes until edges are golden and tender.
4
In a small bowl, whisk together Greek yogurt, dried dill, garlic powder, onion powder, lemon juice, and remaining salt and pepper to create the ranch.
5
In a large skillet over medium heat, melt the ghee and stir in the buffalo hot sauce.
6
Add the roasted cauliflower and shredded chicken to the skillet, tossing until thoroughly coated and heated through.
7
Serve the buffalo chicken and cauliflower mixture warm with the chilled ranch dressing drizzled on top or on the side.