NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

2 cloves garlic

1 tsp dried oregano

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and chop the broccoli, bell peppers, and carrots into bite-sized pieces.

• 3

  Finely mince the garlic cloves and place them in a large mixing bowl.

• 4

  Add the olive oil, dried oregano, dried thyme, sea salt, and black pepper to the bowl with the garlic and whisk to combine.

• 5

  Toss the chicken cubes and chopped vegetables into the bowl, stirring until every piece is thoroughly coated in the herb oil.

• 6

  Spread the chicken and vegetable mixture in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized at the edges.

• 8

  Remove from the oven and let rest for 2 minutes before serving hot.