Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole everything bagel; 6 oz smoked salmon; 1 tbsp light cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 sprig fresh dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel layered with velvety cream cheese, crisp cucumber, and savory smoked salmon for a satisfying and nutrient-dense meal.

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NUTRITION

Protein

39.1g

Fat

12.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

0.5 whole everything bagel

6 oz smoked salmon

1 tbsp light cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 sprig fresh dill

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden brown and slightly crisp.
2
Spread the light cream cheese evenly across the warm surfaces of both bagel halves.
3
Arrange the sliced cucumber and red onion on the bottom half to provide a refreshing crunch.
4
Drape the smoked salmon over the vegetables, folding the slices to create volume and texture.
5
Garnish with capers, fresh dill, and black pepper for a bright, briny finish.
6
Place the top half of the bagel over the salmon and serve immediately.