Name: Baked Eggs with Herb Butter Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slices sprouted grain bread; 0.5 tbsp ghee; 1 tbsp nutritional yeast; 1 tsp fresh parsley; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Herb Butter Toast

Farm-fresh eggs and whites baked until set, served with crisp sprouted grain toast slathered in a fragrant, melted herb ghee.

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NUTRITION

Protein

46.3g

Fat

24.6g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slices sprouted grain bread

0.5 tbsp ghee

1 tbsp nutritional yeast

1 tsp fresh parsley

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with a tiny bit of ghee.
2
In a medium bowl, whisk together the large eggs, liquid egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
3
Pour the egg mixture into the prepared baking dish and place it in the oven.
4
Bake for 15 to 18 minutes, or until the eggs are puffed and set in the center.
5
While the eggs bake, toast the two slices of sprouted grain bread until golden and crunchy.
6
In a small bowl, mash the room-temperature ghee with the finely chopped fresh parsley and chives.
7
Spread the herb ghee evenly over the warm toast and serve immediately alongside the hot baked eggs.