Name: Mediterranean Tuna Salad with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna in water; 10 whole Kalamata olives; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 oz Feta cheese; 2 tbsp Fresh parsley; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Olives

Flaked wild-caught tuna tossed with briny kalamata olives, crisp cucumbers, and a zesty lemon-herb dressing for a refreshing and vibrant crunch.

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NUTRITION

Protein

51.9g

Fat

31.1g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna in water

10 whole Kalamata olives

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 oz Feta cheese

2 tbsp Fresh parsley

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thoroughly drain the canned tuna and place it into a medium-sized glass mixing bowl.
2
Use a fork to flake the tuna into consistent, bite-sized pieces.
3
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion before adding them to the bowl along with the pitted kalamata olives.
4
In a separate small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
5
Pour the dressing over the tuna and vegetable mixture, tossing gently to ensure everything is evenly coated.
6
Fold in the crumbled feta cheese and freshly chopped parsley just before serving to maintain their texture and color.