Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 large whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and melted mozzarella.

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NUTRITION

Protein

57.7g

Fat

19.2g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 large whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and brush lightly with olive oil to ensure a crispy base.
3
Spread 1.5 tablespoons of the BBQ sauce evenly over the tortilla, leaving a small border for the crust.
4
Shred the cooked chicken breast and toss it in a small bowl with the remaining 0.5 tablespoon of BBQ sauce, sea salt, and black pepper.
5
Distribute the seasoned chicken and sliced red onions over the sauce-covered tortilla.
6
Sprinkle the shredded mozzarella cheese evenly across the top.
7
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing.