NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.25 cup orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Prepare the brown rice according to package instructions so it is warm and ready for serving.

• 3

  Cut the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.

• 4

  In a small mixing bowl, whisk together the orange juice, coconut aminos, honey, arrowroot powder, sesame oil, grated ginger, and minced garlic until smooth.

• 5

  Place the chicken cubes and broccoli florets on the prepared baking sheet and pour half of the orange glaze over them, tossing to coat thoroughly.

• 6

  Spread the chicken and broccoli in a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the glaze has thickened.

• 7

  Remove from the oven, drizzle the remaining glaze over the chicken, and serve immediately over the fluffy brown rice.