Name: Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup sweet potato; 1 cup kale; 0.5 cup liquid egg whites; 1 large egg; 0.25 cup black beans; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed sweet potatoes and earthy kale tossed with protein-rich beans and topped with a perfectly poached egg and savory yogurt crema.

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NUTRITION

Protein

45g

Fat

10.1g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup sweet potato

1 cup kale

0.5 cup liquid egg whites

1 large egg

0.25 cup black beans

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the cubed sweet potatoes and cook for 8-10 minutes until tender and slightly caramelized.
3
Stir in the black beans, sea salt, black pepper, and smoked paprika until well combined.
4
Add the kale and sauté for 2 minutes until wilted and vibrant green.
5
Pour the liquid egg whites directly over the vegetables and scramble until fully set and opaque.
6
In a separate small pan, cook the large egg to your preference (fried or poached).
7
Plate the hash, sprinkle with nutritional yeast, and top with the egg and a dollop of Greek yogurt.