Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 2 tsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and colorful seasonal vegetables tossed in a fragrant garlic-herb oil for a meal that is satisfyingly crisp.

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NUTRITION

Protein

54.5g

Fat

15.8g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

2 tsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Wash and peel the sweet potato, then dice it into uniform 1/2-inch cubes to ensure even roasting.
3
Cut the broccoli into bite-sized florets and finely mince the garlic cloves.
4
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Place the chicken breast, sweet potato cubes, and broccoli florets into a large mixing bowl.
6
Pour the garlic-herb oil over the ingredients and toss thoroughly until every piece is well-coated.
7
Spread the chicken and vegetables in a single layer on the prepared baking sheet, making sure not to crowd the pan.
8
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
9
Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve alongside the roasted vegetables.