Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and banana blended with creamy Greek yogurt and protein for a silky, vibrant shake that powers you through the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

9.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the frozen mixed berries, half a banana, and chia seeds.
3
Add the vanilla whey protein powder and ground cinnamon on top of the fruit.
4
Top with ice cubes to ensure a thick, frosty consistency.
5
Blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately for the best texture.