Name: Roasted Beef Tenderloin with Cheesy Sautéed Greens and Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Tenderloin; 2 cups Fresh Spinach; 1 tbsp Grated Parmesan Cheese; 1 slice Sourdough Bread; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil

Roasted Beef Tenderloin with Cheesy Sautéed Greens and Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Beef Tenderloin with Cheesy Sautéed Greens and Toasted Bread

Pan-seared beef tenderloin roasted to your liking, served with parmesan-wilted spinach and a slice of sourdough topped with creamy avocado.

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NUTRITION

Protein

39.3g

Fat

22.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

2 cups Fresh Spinach

1 tbsp Grated Parmesan Cheese

1 slice Sourdough Bread

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the beef tenderloin with salt and black pepper on all sides.
3
Heat half of the olive oil in an oven-proof skillet over medium-high heat and sear the beef for 2-3 minutes per side until a brown crust forms.
4
Transfer the skillet to the oven and roast for 8-12 minutes, or until the internal temperature reaches 135°F for medium-rare.
5
Remove the beef from the pan and let it rest on a cutting board for at least 5 minutes.
6
In the same skillet or a separate pan, add the remaining oil and the spinach, sautéing until just wilted.
7
Stir the grated parmesan cheese into the spinach until melted and remove from heat.
8
Toast the sourdough bread until golden brown.
9
Mash the avocado onto the toasted bread and season with a pinch of sea salt.
10
Slice the beef tenderloin against the grain and serve alongside the cheesy greens and avocado toast.