Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and hearty root vegetables tossed in aromatic garlic and fresh herbs to create a savory, golden-brown tray bake.

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NUTRITION

Protein

47.6g

Fat

20.0g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and parsnips, then cut them into 1-inch chunks; peel and roughly chop the red onion.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a large mixing bowl, combine the chicken breast, chopped vegetables, olive oil, garlic, herbs, salt, and pepper, tossing well to coat evenly.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't overcrowded.
6
Roast for 25 to 30 minutes, or until the chicken is cooked through to 165°F and the vegetables are tender and golden.