YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Crispy protein-packed crust topped with tender chicken and tangy BBQ sauce, finished with the sharp bite of thinly sliced red onions.
INGREDIENTS
0.33 cup Non-fat Greek yogurt
0.33 cup Whole wheat flour
0.5 tsp Baking powder
0.25 tsp Sea salt
4 oz Cooked chicken breast
2 tbsp Sugar-free BBQ sauce
1 oz Part-skim mozzarella cheese
0.25 cup Red onion
1 tbsp Fresh cilantro
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt.
Stir until a dough forms, then use your hands to knead it briefly until smooth.
Place the dough on the parchment paper and roll it out into a thin, even circle about 8 inches in diameter.
Spread 1 tablespoon of the BBQ sauce over the surface of the dough, leaving a small border for the crust.
In a small bowl, toss the shredded cooked chicken with the remaining 1 tablespoon of BBQ sauce.
Distribute the chicken, shredded mozzarella, and thinly sliced red onions evenly over the pizza.
Bake for 12 to 15 minutes, or until the edges of the crust are golden brown and the cheese is bubbly.
Remove from the oven, sprinkle with freshly chopped cilantro, and slice into wedges.