Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 0.5 cup carrots; 0.5 cup parsnips; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with a fragrant garlic-herb rub alongside caramelized sweet potatoes and earthy root vegetables for a comforting, wholesome meal.

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NUTRITION

Protein

47.2g

Fat

19.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

0.5 cup carrots

0.5 cup parsnips

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and cube the sweet potato, and slice the carrots and parsnips into uniform rounds.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and the chopped root vegetables on the prepared baking sheet.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing the vegetables and coating the chicken thoroughly.
6
Spread everything out into a single layer to ensure even roasting and caramelization.
7
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.
8
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted vegetables.