Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted chickpeas and tofu tossed with vibrant broccoli florets, finished with a zesty, savory nutritional yeast dressing for a satisfying crunch.

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NUTRITION

474kcal
Protein
36.2g
Fat
18.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

4 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tsp Avocado oil

2 tbsp Nutritional yeast

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture and cut into 0.5-inch cubes.

  • 3

    Rinse and drain the chickpeas, then pat them completely dry with a clean towel to ensure they crisp up.

  • 4

    Toss the tofu, chickpeas, and broccoli florets on the baking sheet with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Spread the mixture in a single layer and roast for 25 minutes, tossing halfway through, until the chickpeas are crispy and the tofu is golden.

  • 6

    While roasting, whisk together the lemon juice and nutritional yeast in a small bowl to create a thick, savory dressing.

  • 7

    Steam the edamame until tender and add it to a serving bowl.

  • 8

    Top the edamame with the roasted vegetable mixture and drizzle with the nutritional yeast dressing before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Sheet-pan roasted chickpeas and tofu tossed with vibrant broccoli florets, finished with a zesty, savory nutritional yeast dressing for a satisfying crunch.

NUTRITION

474kcal
Protein
36.2g
Fat
18.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

4 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tsp Avocado oil

2 tbsp Nutritional yeast

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture and cut into 0.5-inch cubes.

  • 3

    Rinse and drain the chickpeas, then pat them completely dry with a clean towel to ensure they crisp up.

  • 4

    Toss the tofu, chickpeas, and broccoli florets on the baking sheet with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Spread the mixture in a single layer and roast for 25 minutes, tossing halfway through, until the chickpeas are crispy and the tofu is golden.

  • 6

    While roasting, whisk together the lemon juice and nutritional yeast in a small bowl to create a thick, savory dressing.

  • 7

    Steam the edamame until tender and add it to a serving bowl.

  • 8

    Top the edamame with the roasted vegetable mixture and drizzle with the nutritional yeast dressing before serving.