NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and red pepper flakes to create the teriyaki sauce.

• 2

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the cubed chicken breast to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.

• 5

  Remove the lid and pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 to 2 minutes until the glaze thickens and coats the ingredients.

• 6

  Transfer the stir-fry onto a plate with the warm jasmine rice and garnish with sesame seeds before serving.