Name: Bacon-Wrapped Hot Dogs with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole grass-fed beef hot dogs; 1 slice sugar-free uncured bacon; 0.5 whole sprouted grain bun; 0.5 cup yellow onion; 0 tsp avocado oil; 0.75 cup nonfat plain Greek yogurt; 1 tbsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

Bacon-Wrapped Hot Dogs with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Hot Dogs with Caramelized Onions

Sizzling bacon-wrapped beef franks are pan-seared until crispy and topped with sweet, golden caramelized onions for a savory and satisfying bite.

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NUTRITION

Protein

35.5g

Fat

17.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 whole grass-fed beef hot dogs

1 slice sugar-free uncured bacon

0.5 whole sprouted grain bun

0.5 cup yellow onion

0 tsp avocado oil

0.75 cup nonfat plain Greek yogurt

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Wrap each beef hot dog tightly with one slice of bacon, securing the ends with toothpicks if needed.
2
Heat avocado oil in a skillet over medium heat and add the sliced onions with a pinch of sea salt.
3
Sauté the onions for 10-15 minutes, stirring occasionally, until they are soft and deeply caramelized.
4
Push the onions to one side of the skillet and add the bacon-wrapped hot dogs.
5
Cook the hot dogs for 8-10 minutes, rotating frequently until the bacon is crispy and fully cooked on all sides.
6
In a small bowl, whisk together the Greek yogurt, Dijon mustard, and black pepper to create a thick, high-protein sauce.
7
Lightly toast the sprouted grain bun in the skillet for 1 minute to absorb the savory flavors from the pan.
8
Assemble by placing the hot dogs in the bun, topping with the caramelized onions, and drizzling generously with the creamy mustard sauce.