Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

378kcal
Protein
32.2g
Fat
24g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

183g Liquid Egg Whites

56g Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

30g Red Onion, diced

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage links, cooking until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

378kcal
Protein
32.2g
Fat
24g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

183g Liquid Egg Whites

56g Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

30g Red Onion, diced

30g Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage links, cooking until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.