NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg white

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.25 cup low-sugar marinara sauce

0.5 oz shredded part-skim mozzarella cheese

1.5 cup fresh broccoli florets

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure uniform cooking.

• 2

  In a shallow bowl, whisk the egg white until frothy; in a second bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip each side of the chicken into the egg white, then press firmly into the almond flour mixture until thoroughly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 4 to 5 minutes per side until the crust is golden and crisp.

• 5

  Spoon the marinara sauce over the chicken and sprinkle with mozzarella, then cover the skillet for 2 minutes until the cheese is bubbly.

• 6

  Serve the chicken alongside the broccoli florets, which have been steamed until vibrant green and tender-crisp.