Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

387kcal
Protein
35g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

2.1 ounces Sliced Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Cook until the egg whites are set and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

387kcal
Protein
35g
Fat
24.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 tablespoon Avocado Oil

2.1 ounces Sliced Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Cook until the egg whites are set and opaque, then season with a pinch of sea salt and black pepper.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.