Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla protein yogurt and juicy mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

6.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Rinse the mixed berries and pat them dry; if using large strawberries, slice them into bite-sized pieces.
4
Select a tall glass or a dessert bowl for assembly.
5
Spoon half of the protein yogurt mixture into the bottom of the glass.
6
Add a generous layer of half the mixed berries over the yogurt.
7
Repeat the process with the remaining yogurt mixture and the rest of the berries.
8
Sprinkle the hemp hearts over the top layer of berries to provide a nutty texture and healthy fats.
9
Serve immediately or chill for 15 minutes to allow the flavors to meld.