Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Chilled rolled oats soaked in creamy Greek yogurt and almond milk, layered with juicy blueberries and crunchy toasted almonds for a refreshing morning start.

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NUTRITION

Protein

47.9g

Fat

11.6g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the almond milk, vanilla extract, and ground cinnamon, then stir vigorously until the protein powder is fully incorporated.
3
Gently fold in half of the fresh blueberries.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften.
5
Before serving, stir the mixture once more; if it is too thick, add a splash of almond milk to reach your desired consistency.
6
Top with the remaining blueberries and sliced almonds for a satisfying crunch.