Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites and cottage cheese scrambled with fresh spinach and tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

416kcal
Protein
35g
Fat
18.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1/2 medium Avocado

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the vegetables.

  • 5

    Stir gently and continuously with a spatula until the eggs are scrambled and cooked through to your desired consistency.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites and cottage cheese scrambled with fresh spinach and tomatoes, served with sprouted toast and buttery avocado.

NUTRITION

416kcal
Protein
35g
Fat
18.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1/2 medium Avocado

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the vegetables.

  • 5

    Stir gently and continuously with a spatula until the eggs are scrambled and cooked through to your desired consistency.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble alongside the toast and top with the sliced avocado.