NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet, drizzle with half of the olive oil, and sprinkle with half of the salt and pepper.

• 3

  Roast the broccoli in the oven for 15 to 20 minutes until the edges are golden and crispy.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the dried oregano, thyme, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 6

  During the last 2 minutes of cooking, add the minced garlic to the skillet and spoon the fragrant oil over the chicken.

• 7

  Remove from heat and let the chicken rest for 3 minutes before serving alongside the roasted broccoli with a fresh squeeze of lemon juice.