NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Olive oil

2 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Non-fat Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Lemon juice

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into small, bite-sized cubes and break the cauliflower into similarly sized florets.

• 3

  In a large mixing bowl, combine the chicken and cauliflower with olive oil, garlic powder, sea salt, and black pepper, tossing until evenly coated.

• 4

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring enough space for the ingredients to roast rather than steam.

• 5

  Bake for 18-22 minutes, or until the chicken is cooked through and the cauliflower edges are golden and tender.

• 6

  While roasting, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and chopped chives in a small bowl.

• 7

  Remove the tray from the oven, transfer the chicken and cauliflower to a clean bowl, and toss with the buffalo sauce until every piece is zesty and coated.

• 8

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side.