Name: Roasted Chicken and Pumpkin with Sage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup sugar pumpkin; 1 tbsp extra virgin olive oil; 1 tbsp fresh sage; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup kale; 1 tbsp pumpkin seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Pumpkin with Sage

Oven-roasted chicken breast and cubed sugar pumpkin tossed with fragrant sage leaves and garlic for a savory, golden-brown finish.

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NUTRITION

Protein

41.0g

Fat

24.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup sugar pumpkin

1 tbsp extra virgin olive oil

1 tbsp fresh sage

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup kale

1 tbsp pumpkin seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast and sugar pumpkin into uniform 1-inch cubes to ensure they cook at the same rate.
3
In a large mixing bowl, combine the chicken, pumpkin, minced garlic, and finely chopped sage.
4
Drizzle with extra virgin olive oil and season with sea salt and black pepper, tossing thoroughly to coat every piece.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
6
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the pumpkin is tender.
7
During the final 5 minutes of roasting, scatter the chopped kale and pumpkin seeds over the pan and toss gently until the kale is slightly wilted and crisp.