Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, topped with buttery sliced avocado.

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NUTRITION

599kcal
Protein
60.7g
Fat
34.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 Turkey Sausage Links, sliced

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the mixture is creamy and hot.

  • 6

    Remove from heat and serve immediately topped with fresh buttery avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, topped with buttery sliced avocado.

NUTRITION

599kcal
Protein
60.7g
Fat
34.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 Turkey Sausage Links, sliced

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the mixture is creamy and hot.

  • 6

    Remove from heat and serve immediately topped with fresh buttery avocado slices.