NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

1 tsp Avocado oil

1 medium Whole-grain waffle

1 tbsp Maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a small bowl with the buttermilk to marinate for 15 minutes.

• 2

  In a separate shallow dish, whisk together the arrowroot powder, sea salt, black pepper, and paprika.

• 3

  Remove each chicken strip from the buttermilk, allowing excess to drip off, and dredge thoroughly in the arrowroot spice mixture.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Add the chicken strips to the skillet and cook for 4 to 5 minutes per side until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken is cooking, toast the whole-grain waffle until it is warm and crisp.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.