Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1.4 ounces Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

31.9g

Fat

13.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is warm and creamy.
7
Season with a pinch of sea salt and black pepper to taste.
8
Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.