Name: Baked Apple Cinnamon Oatmeal with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup unsweetened almond milk; 1 medium apple; 1 tbsp walnuts; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 tsp baking powder; 0.13 tsp sea salt

Baked Apple Cinnamon Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal with Toasted Nuts

Hearty rolled oats baked with crisp diced apples and warming cinnamon, finished with a crunch of golden toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

9.7g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

1 medium apple

1 tbsp walnuts

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.
3
Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the mixture is smooth and the protein powder is fully incorporated.
4
Core and dice the apple into small bite-sized pieces, then fold the apple chunks into the oatmeal batter.
5
Pour the mixture into the prepared baking dish and sprinkle the chopped walnuts evenly over the top.
6
Bake for 25 to 30 minutes until the center is set and the top is golden brown and fragrant.
7
Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up slightly.