Name: Mediterranean Chickpea Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 1 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 2 tbsp fresh parsley

Mediterranean Chickpea Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea Salad with Lemon-Herb Vinaigrette

Grilled chicken and fiber-rich chickpeas tossed with crisp cucumbers and juicy tomatoes in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

49.3g

Fat

21.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

2 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, chop the cucumber, halve the cherry tomatoes, and finely dice the red onion.
4
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano.
5
Add the rinsed canned chickpeas, cucumber, tomatoes, onion, and chopped fresh parsley to the bowl.
6
Slice the warm grilled chicken into bite-sized strips and toss with the salad until everything is well coated.