Name: Garden Greens with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado

Garden Greens with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Greens with Lemon-Herb Vinaigrette

Pan-seared chicken breast atop crisp garden greens and vibrant vegetables, drizzled with a zesty lemon-herb vinaigrette for a refreshing finish.

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NUTRITION

Protein

53.3g

Fat

30.3g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a small jar, whisk together the extra virgin olive oil, lemon juice, and dried oregano until emulsified.
5
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and diced red onion.
6
Toss the salad with the lemon-herb vinaigrette until the leaves are lightly coated.
7
Plate the salad and top with the sliced chicken and fresh avocado.