Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Freshly grated ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sizzling chicken breast and broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

51.6g

Fat

12.7g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Freshly grated ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, raw honey, freshly grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Add the broccoli florets to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until it is tender-crisp.
6
Remove the lid, pour the prepared glaze over the chicken and broccoli, and toss constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Transfer the stir-fry onto a plate with the warm cooked brown rice and garnish with sesame seeds before serving.