NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla whey protein isolate

0.25 cup oat flour

0.5 tsp baking powder

1 tsp ground cinnamon

1 tbsp monk fruit sweetener

1 tbsp dark chocolate chips

1 tsp coconut oil

0.25 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, vanilla protein powder, oat flour, baking powder, and sea salt until a thick dough forms.

• 2

  Transfer the dough into a piping bag fitted with a large star tip.

• 3

  Line an air fryer basket with parchment paper and pipe 4-inch long strips of dough onto the paper, ensuring they do not touch.

• 4

  Air fry at 375°F for 8-10 minutes until the churros are golden brown and firm to the touch.

• 5

  While the churros cook, mix the ground cinnamon and monk fruit sweetener in a small shallow bowl.

• 6

  In a separate microwave-safe dish, melt the dark chocolate chips with the coconut oil in 15-second intervals until smooth and glossy.

• 7

  Remove the warm churros from the air fryer and immediately roll them in the cinnamon-monk fruit mixture until evenly coated.

• 8

  Serve the warm churros immediately with the melted chocolate sauce for dipping.