NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup whole wheat flour

2 tbsp non-fat Greek yogurt

0.5 tsp baking powder

PREPARATION

• 1

  Preheat your air fryer to 375°F and preheat your oven to 400°F for the biscuits.

• 2

  In a small mixing bowl, combine the whole wheat flour, baking powder, and Greek yogurt, stirring until a soft dough forms.

• 3

  Place the dough on a parchment-lined baking sheet, shape into a round biscuit, and bake for 10-12 minutes until golden and fluffy.

• 4

  While the biscuit bakes, place the chicken breast in a shallow dish and coat thoroughly with the buttermilk.

• 5

  In a separate small bowl, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 6

  Remove the chicken from the buttermilk and dredge it in the almond flour mixture, pressing firmly to ensure an even coating.

• 7

  Lightly spray the chicken on both sides with avocado oil and place it in the air fryer basket.

• 8

  Air fry the chicken at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 9

  Serve the hot air-fried chicken immediately alongside the warm Greek yogurt biscuit.